Group Fitness classes focus on strength, mobility, flexibility & stamina, whilst also toning your entire body. Classes will lower stress & anxiety, increase energy levels and boost confidence, creating a happier and healthier lifestyle.
Pilates isn’t the type of workout which leaves you feeling exhausted- You will leave with increased energy levels, a clear, focused mindset, and a body that feels strong and in control having been through a challenging workout.
BOXILATES® is an interval style of training.
Using boxing pads and gloves, you’ll combine short boxing drills and cardio intervals with functional movement and exercise on the Pilates mat.
~Please note all classes are Female Only~
PERSONAL TRAINER / PILATES INSTRUCTOR
A highly qualified Personal Trainer and Pilates Instructor with over 6 years experience.
Registered with Fitness Australia.
-Cert III Fitness Instructor
-Cert IV Fitness Instructor
-Boxing Lvl 1 & 2
-Suspension Training Instructor
-Pilates Mat work Instructor
-Advanced Pilates mat, ball, circle & band
-Pilates for Pregnancy
-Pilates for Back Pain
-Pilates Foam Roller
Tess Mobile: 0439 428 399
2 Burgundy Place Minchinbury
Entry via side gate
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