ABOUT

Group Fitness classes focus on strength, mobility, flexibility & stamina, whilst also toning your entire body. Classes will lower stress & anxiety, increase energy levels and boost confidence, creating a happier and healthier lifestyle.

Pilates isn’t the type of workout which leaves you feeling exhausted- You will leave with increased energy levels, a clear, focused mindset, and a body that feels strong and in control having been through a challenging workout.

 

BOXILATES® is an interval style of training. 

Using boxing pads and gloves, you’ll combine short boxing drills and cardio intervals with functional movement and exercise on the Pilates mat. 

~Please note all classes are Female Only~ 

 

THE TRAINER

Tess Piggott

PERSONAL TRAINER / PILATES INSTRUCTOR

 

A highly qualified Personal Trainer and  Pilates Instructor with over 6 years experience.

Registered with Fitness Australia.

Qualifications

 -Cert III Fitness Instructor

 -Cert IV Fitness Instructor

 -Boxing Lvl 1 & 2

 -Fitball Instructor

 -Metafit Instructor

 -Suspension Training Instructor

 -Pilates Mat work Instructor

 -Advanced Pilates mat, ball, circle & band 

 -Pilates for Pregnancy

 -Pilates for Back Pain 

 -Pilates Foam Roller

 -Pilates Slider

 -BOXILATES®

 

CONTACT

Phone

Tess Mobile: 0439 428 399

Studio Address

2 Burgundy Place Minchinbury

Entry via side gate 

CONTACT/ ENQUIRY FORM
 
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